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Back to Bed on Steam
WebGo back to bed when you feel drowsy. Follow your normal schedule tomorrow. “Don’t sleep in, don’t nap, and don’t go to bed early the next night,” Buenaver says. “Get up at your usual time and go to bed at your usual bedtime. You may feel a bit more tired than usual during the day, but by increasing your body’s appetite for sleep ... WebSep 14, 2024 · The more devout would pray, and there were special prayers designed for exactly this time of the night, while others would even leave the home and go visit friends or neighbors before going back to bed for their ‘second sleep’. Many peasants would also nap as and when they could during the day. top gifts for girls this christmas
I’m Often Wide Awake at 3 A.M. How Do I Get Back to Sleep?
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